For women looking to lose weight and feel in control again heading into Christmas, instead of falling in and out of habits

Create a simple repeatable routine in Just 5-Days. Without meticulous tracking or extremes

I’ve been you.
Putting in effort quietly, but the progress never quite matches.

You’re desperate for change, but the food noise and self-criticism won’t switch off. Not to mention motivation is at an all time low this time of year.

That’s exactly why I created The 5-Day Feel Lighter Challenge…

The Results are priceless

  • Clarity on What’s Been Holding You Back

  • A Routine You Can Actually Stick To

  • Less Food Noise, More Headspace

  • Confidence Starting to Come Back

  • Motivation You Haven’t Felt in Months

Most Importantly:
You don't have to rely on fiddly tracking apps and intense workouts multiple times a week. You can enjoy all the fun December has to offer with none of the lingering guilt.

What You Get

When you Are Chosen For the 5-Day Feel Lighter Challenge...

Call 1

Get clear on what’s actually been holding you back. The patterns, the pressure, and the stories you’ve been carrying. So you can finally see a path forward that makes sense for your real life.

Call 2

Look at the progress you’ve made so far and shape the next steps inside a structure that actually supports you, with gentle, steady accountability. Avoid falling back into the stop–start cycle.

Call 3

Leave with a simple, steady plan you can repeat long after the challenge ends. So you keep the momentum going and actually feel in control heading into Christmas (and January).

Who Should Join

This is for you if:

  • You’re ready to follow a simple plan for 5 days

  • You want structure and accountability, not another “I’ll start next week”.

  • You’re willing to be honest about your habits instead of hiding them.

  • You want calm, realistic habits - not extreme fixes.

  • You’re genuinely ready to get a handle on December instead of writing it off.

Who Should Not Join

  • You’re looking for a shortcut or a pre-Christmas crash diet.

  • You’re not willing to check in, follow the steps, or engage for five days.

  • You’re not interested in building habits that continue beyond the challenge.

Limited spots left for 2026!

This Feel Lighter Challenge is the only way to access the Move Like You 2026 programme. The 5-Days are free, no obligation — but you can’t join us in January without completing it.

Don’t wait until you’re stuck.

⚡ Ready to Finally Feel like your best Self?

Click below to Apply For the 5-Day Feel Lighter Challenge.

We’ll review your application, and if it’s a fit, you’ll get full access to your 1:1 sessions — where we’ll map out your new routine without any of the frustration.

© 2026 Move Like You Ltd - All Rights Reserved.